March 6th, 2024
5-6pm Eastern via Zoom

Allie is graciously donating all money from this workshop as a fundraiser for our Herb House Cultural Center project.  Her donation, along with any that you’d like to add at checkout, will be matched 25% by a Challenge Grant from the National Endowment for the Humanities. This project, in part, will give Shaker Village expanded space for traditional arts workshops and communal events as well as, obviously, an expanded Herb House facility that will allow for us to produce, dry, and process more herbs in the traditional Shaker method.  We are beyond excited for this project and thank Allie and you for your support!

In a world with so much happening on a daily basis, our nervous systems can become overwhelmed with stress. There are certain herbs that help to calm and relax the nervous system, as well as herbs that support the body’s ability to better manage stressors. In this class, we will explore several of these herbs, and learn how to integrate them in a fun way into a daily routine to bring balance to body and mind.  You will leave with recipes for supporting the nervous system that you can make at home after the class.

No experience necessary!  All ages welcome.

Allie Armstrong is an herbalist and functional medicine health coach working with individuals and groups to facilitate reconnection with the earth and with our own bodies. Allie assists clients in discovering the root causes of their dis-ease, and supports them in bringing their mind, body, and spirit into harmony. To learn more, please visit www.alliearmstrongwellness.com.

Registration is per logged-on device.  Make along with the live virtual class or watch the recorded session so you can make it at your leisure.

This workshop session will be recorded and emailed out to all registrants after the session so that you don’t have the be present during the live session.

Did you know that current members of The Friends of the Shakers receive $5 off each workshop? Sign up or renew today for your discount!